Extreme ways to lose weight. Do you want to know how to lose 10 kg per week at home? Then the first thing you need to learn is that such sharp weight loss is harmful to health. A nutritionist and any other doctor will tell you that optimal weight loss is one kilogram a week, no more.
There are often situations where it is just necessary to lose weight quickly. For example, there is a wedding or graduation. In specialized clinics, weight loss occurs with medical control. Sometimes people are starving, but they take polythemine cocktails that do not allow exhaustion and to some extent guarantee the body from side effects of abrupt weight loss.
Are you still determined to lose weight quickly at home? Well, beauty, as you know, requires a sacrifice. And if you are ready to sacrifice your own health - please. The most stringent monoditis, exercise and work with your mind. Colossal willpower will be needed to lose 10 pounds per week and there is no guarantee that you will be easier for such a period of the specified amount of kg. After all, each person's body is individual. So, let's go down.
The first and most important is the mood for success
In every business, the positive attitude is the key to success. If you are firmly sure that you will succeed - think that you have a positive result from the case in your pocket. Say to yourself, "I need it. I'll do it. I'll take my own. " And everything will work out. You know, a British named Betty Wheeler lost 64 kg for a wedding dress. True, after a year. When the groom made the girl's offer, her weight was 140 pounds. A happy 36-year-old bride immediately ordered a dress for herself with 18 sizes less, and a year later she managed to put it on. This means stimulus and positive attitude! This girl completely excluded fried and flour from her diet, ate only fruits and vegetables, sometimes indulging in fish and seafood, spending hours in the gym and here's the result! Along with extra pounds, Betty parted with chronic fatigue and diabetes.
By the way, psychologists recommend setting up for success in the present time. That is, to pronounce such phrases as if it had already happened. For example, "I want to lose weight" - wrong, "I'm thin and beautiful" - right. Believe in yourself and half success is already for you.
Second - we change our diet
Even if you sit on a diet, it is not recommended to do it sharply. For example, you had dinner with fried chicken already in the evening, washed this business with cake tea, and in the morning you went sharply to buckwheat or unsettled rice. This will bring many negative emotions. It is better to develop your own weight loss strategy for yourself. On the first day, abandon flour and sweets, in the second - turn off meat and dairy products. And from the third day, start a difficult diet. The one you have chosen for yourself. And the choice of diets is great.
Cruel but effective diet
Wondering how to lose 10 kg per week at home? Almost nothing. This diet is intended for 7 days. These are 7 days of fasting, for which the body will say goodbye to excess weight.
On the first day, nothing is offered at all, just drink a bottle of mineral water, dividing it into 4-6 tricks. On the second day, 0, 8 liters of milk is allowed for the whole day and one apple for the night. The third day is the same as the first, one mineral water. The fourth day will be festive for you - it is allowed to pamper yourself with a vegetable salad. For example, from green, carrots and fresh cabbage. Add a tablespoon of vegetable oil to the salad. Divide the part into 3 doses. On this day you can drink 2 glasses of water or unsweetened tea. The fifth day is 0, 8 liters of milk. On the sixth day we gradually return to normal nutrition. The diet is this:
- Breakfast is an egg and half a cup of tea. At 11 in the morning you can use a glass of vegetable broth (broth of all kinds of vegetables).
- Lunch is a holiday for the whole world. 100 g of beef and the same amount of cans.
- The afternoon breakfast is an apple.
- Dinner and the second dinner - an apple.
The seventh day is 100 g cottage cheese, a glass of milk or yogurt (for choice), in the evening - a glass of unsweetened tea.
The diet is completed, you can check the results. Observing this diet is only strong people. But there is a positive moment in this diet. First, the products are cheap as they are virtually absent. Second, if you fall 10 pounds and fail, the weight loss will still be very significant.
Onion soup will help you lose weight
Some call it a miraculous bust that burns fat and claim that the more it eats, the more weight decreases. Guaranteed weight loss - 5 pounds in 5 days if you do everything right. But a lot of weight loss is also possible.
The soup consists of products that do not contain fat. Its main components are onions and herbs. They, as you know, contribute to the breakdown of fat. Do you know that the calorie content of green vegetables is negative. That is, to process them, the body consumes more energy than they carry on their own. Maybe with this diet you will find out how to lose 10 kg at home in a week.
Soup recipe
It will take some cabbage cabbage, 6 large bulbs, 1-2 tomatoes, 2 green peppers, a bunch of celery and parsley. Cut all the vegetables and pour cold water. Cook for 10 minutes. The soup is ready. You can add a brown sauce or vegetable cube. But do not get carried away by spices, the appetite increases only.
This soup can be eaten anywhere and as much as you want. But believe me, you won't want much of that.
- 1st day. You can eat soup and fruit. But only fruits should not be high calorie. You can be fruits, apples, but bananas and grapes cannot be.
- 2nd day. Soup and vegetables. Better fresh. But if you want, you can put it lightly. But without oil and salt. You can eat one roasted potatoes.
- Day 3. Soup, vegetables, fruits. Potatoes are impossible.
- Day 4. Soup, vegetables, fruits. You can one banana.
- Day 5. Soup, lean meat, tomatoes. Just a festival of the soul. You can eat up to 400-500 grams of boiled chicken (without skin) or beef. Fresh tomatoes - in any quantity. No fresh? Preserved cans in its own juice.
- Day 6. He repeats the heel, but instead of tomatoes - green vegetables (salad, cabbage, cucumbers, Bulgarian pepper). Fruits - it's impossible.
- Day 7. Soup, inexperienced rice, fruit juice, vegetables. All vegetables can be eaten with rice. The fruit juice is preferably freshly squeezed and if preserved, then without sugar.
After a week, this diet can be repeated again. Important point: Alcoholic beverages cannot be consumed during such unloading the body. You can drink alcohol not early 24 hours after you come from the diet. In addition, exclude sugar, bread, sweet drinks from the diet. Water - the more, the better. Use mineral water still at least 1, 5 liters per day (preferably 2 liters). Drink green or black tea, coffee without sugar. Eat soup at least 3 times a day for breakfast, lunch, dinner.
Buckwheat
This is one of the most popular monads. During the week you can only eat buckwheat prepared in a special way. At night a glass of buckwheat cereal is poured with two glasses of boiling water. You can do this in thermos. And the next day, eat it without spices and sauces, drinking kefir or ugly green tea. Kefira is allowed to drink no more than 1 liter. And so for seven days.
It is allowed, but the use of black and green tea, as well as moderate fruits, is not recommended.
It won't work differently. But do not forget to control your sieve well, because no beauty is important, health is still more important. Feel bad - slowly leave the diet.
How female beauty and addictions are related to food. With the word "diet" many women have nervous spasm in the body. Because the social stereotype is such that the diet is the first, a firm restriction on yourself in everything. The process is accompanied by periodic weaknesses that cause guilt after a burning sensation. Are there any varieties of diets that are not associated with the gastric void? That is, in order to be allowed to eat a lot, not to experience the grief of hunger, and at the same time become sweeter every day? The amount of food, what is possible to eat in one meal, many different components affect. The appetite is determined by how much and what the previous one was eaten. The taste of food, its aroma.
What is the size of the portion. Also, food addiction is largely related to a complex complex of interacting physiological, psychological and even hereditary reasons. One of the determining factors is the feeling of satiety during and after eating. It is from the stomach and intestines the nerves impulses for the degree of satiety and the associated comfort of eating food enter the brain. Interestingly, the feeling of satiety is determined not only by the amount of food but also by a variety of food. This is especially important to understand those who have decided to lose weight. If you do not want to experience a constant depressing feeling of hunger, you need to make a menu so that it contains products containing as many calories as possible. But when you rise from the table, you need to feel a feeling of satiety. At the same time, do not go out for the daily number of calories. It seems that different fruits and vegetables are best pleased with this criterion.
And also products from them - salads, stew, soups. A large amount of moisture contained in them fills the stomach and causes satiety. As a rule, there is some water in high calorie dishes. But it has a significant fat content. It is known that feminine beauty is mostly a slender figure, a healthy complexion. Which depend on the quality and the amount of food. It is not difficult to reduce the number of calories in usual dishes. For example, you can use lean meat and have it with a garnish that contains tomatoes, zucchini. Or any other vegetables. You can only eat one of every two sandwiches. But add lettuce, tomato or cucumber to it. In the end, it was found that if you were taking food with a high fiber content, it was possible to consume much less calories and a volume of food at the next intake. As a rule, there are few calories in soups. Provided that they are not seasoned with sour cream. After eating soup, it turns out that he eats much less for the whole lunch.
The same role is played by a salad that can be eaten on all other dishes. Although its components are also important here. And what is fuel charging. He gives way that eating foods rich in fiber and protein, high in liquids, will no longer have to suffer from starvation even during different diets. And in some cases, do it without them. As she will still be able to lose weight.